Sarah Hexter

A Bit About Me

Sarah Hexter

Hi, I’m Sarah!

In 2017 I was diagnosed with fibromyalgia – a chronic pain condition that still puzzles many medical professionals but is now thought to be an auto-immune condition.

After 7 whole years of relying on daily meds (which turned me into walking zombie, constantly on autopilot) and feeling completely stuck and lost, I decided to take my life back. So, I started diving into a more holistic approach to my health – exploring everything from nutrition, the impact of culture & environment, ancient practices and spirituality.

Eventually, I came to the realization that the root cause of my problems was years of chronic stress that had built up because 1) I hadn’t even realized that I was living in survival mode and so I’d never completed my stress cycles, which had compounded over time and manifested into physical symptoms, and 2) After having my first-born at just 18 and spending my entire adult life working hard to provide for my kids, I didn’t even know who I was!

Sound familiar?

The great news is that at age 40 I found a method that bridges the gap between science & spirituality, and so with time and a few simple changes – like eating better quality foods, fostering a more positive, open mindset, spending more time outdoors in nature, exploring who I was and what actually lit me up inside, and moving my body in ways that felt good to me, I was able to say goodbye to the meds, spend more time doing things I enjoy, and even lost over 3 stone in weight!

Of course, like many, I have years of stress & trauma to work on and I knew that to heal properly, my symptoms would not be fixed overnight, and so my journey is still unfolding. But I’d love to take you along for the ride with me on this incredible, 
healing & empowering adventure!